Recent Posts

Mexican scramble

Mexican scramble

Mexican scramble – gluten free, dairy free, refined sugar free, clean, vegetarian and paleo friendly. Good morning! I have a great savoury breakfast or brunch recipe for you today that uses Mexican ingredients. It’s my Mexican scramble with free range eggs, onion, garlic, cherry tomatoes, […]

Low carb Italian zoodles

Low carb Italian zoodles

Low carb Italian zoodles – gluten free, grain free, wheat free, clean, vegetarian, vegan and paleo friendly. I have a great low carb recipe for you today that can be used as the base recipe to add pan fried prawns, fish, chicken or other meat to. […]

Roasted plum crumble parfait

Roasted plum crumble parfait

Roasted plum crumble parfait – gluten free, wheat free, dairy free, refined sugar free and clean. I’ve wanted to utilize Summer’s beautiful array of fruit but I’ve always stuck to berries, banana and mango. So while walking past my local greengrocer I saw some juicy, […]

Mexican Gratitude Bowl

Mexican Gratitude Bowl

Mexican Gratitude Bowl with quick tomato salsa and guacamole – gluten free, wheat free, dairy free, clean, vegan and vegetarian. Today I want to share with you a recipe that may look suspiciously like a Buddha Bowl or Abundance Bowl – You may have seen recipes for them […]

Banana, hazelnut and honey shake

Banana, hazelnut and honey shake

Banana, hazelnut and honey shake – gluten free, dairy free, refined sugar free, clean and paleo friendly I’ve had cravings for smoothies, shakes and popsicles lately due to ultra hot weather conditions and savoury weekend lunches (or cooking in general) hasn’t sold me. I’ve noticed with […]

Pure Cafe Co & Whole Cafe, Christchurch, NZ

Pure Cafe Co & Whole Cafe, Christchurch, NZ

Pure Cafe Co. 31 Birmingham Drive  Middleton, Christchurch New Zealand Open: 6.30 am – 4 pm weekdays Phone 03 928 2798 option 2 and Whole Cafe 100 Bealey Avenue Christchurch Central New Zealand Open 6.30 am – 3 pm weekdays, 8 am – 2 pm […]

Fruit salad icy poles

Fruit salad icy poles

Fruit salad icy poles – gluten free, dairy free, refined sugar free, clean, vegan and paleo friendly. January has seen plenty of hot days and this has resulted in a lot of swimming down the beach. I swam regularly in my local rock pool during the remainder […]

Barramundi skewers with lemon macadamia mayo

Barramundi skewers with lemon macadamia mayo

Barramundi skewers with lemon macadamia mayo  – gluten free, egg free, wheat free, dairy free, refined sugar free, clean and paleo friendly It’s Australia Day next Thursday and I’m excited! So excited in fact that I whipped up these Barramundi skewers for a lighter Australia […]

Two tone cherry ripe smoothie

Two tone cherry ripe smoothie

Two tone cherry ripe smoothie – gluten free, grain free, wheat free, dairy free, clean, vegan and paleo friendly Hello there! How have you been? I hope you had a wonderful Christmas break. I had a fantastic break over in New Zealand while visiting my […]

Breakfast chia pudding parfait

Breakfast chia pudding parfait

Breakfast chia pudding parfait – gluten free, dairy free, grain free, wheat free, refined sugar free, clean, vegetarian and paleo friendly. Now that Summer is in full swing, we’re moving to lighter breakfasts. I have a delicious breakfast chia pudding for you that can be eaten […]

Zucchini wedges

Zucchini wedges

Zucchini wedges – nut free, gluten free, wheat free, dairy free, clean and vegetarian.   Don’t you just love the abundance of Summer veggies everywhere? Capsicum, celery, chillies, cucumbers, eggplant, sweetcorn, juicy, ripe tomatoes…I can’t get enough of veggies and I look for various ways […]

Instant banana raspberry ice cream

Instant banana raspberry ice cream

Instant banana raspberry ice cream – gluten free, dairy free, wheat free, refined sugar free, clean, vegan and paleo friendly. Three days into Summer and it’s been a scorcher. Friday was crazy. I had the day off after my work Christmas party and at 9 […]